Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder - 300 Grams (Unflavored)

5 grams of creatine monohydrate per serving Has 99.9% pure Creapure Creatine Monohydrate One standard teaspoon provides a full daily maintenance dose of creapure creatine monohydrate Supports muscle size, strength and power Use it with your post-workout shake and pre-workout

Creatine Monohydrate(100%)

Add 1/2 Teaspoon of Micronized Creatine powder to a glass Filled with 240-350ml (8-12 fl oz) of water or fruit Juice.Then mix it up with a spoon.